Sundays at 9:30am-10:30am
Suggested Donation of $5
We’ve all heard about the many wonderful benefits of meditation, but where does one start? How does one carve out the time to meditate with a busy life? Where does one meditate? How does one quiet their crazy mind?
Join us on Sundays at Harmony Yoga from 9:30am to 10:30am for 30 minutes of meditation followed by a group discussion.
Who’s it for?
· Anyone looking to learn more about meditation.
· Meditators looking for community support.
· Experienced meditators looking to deepen their practice.
· Yogi’s that have tried to meditate but found it too difficult to stick with.
· Anyone that wants a little peace and quiet.
Come in, enjoy a cup of tea, and come sit with us.