The Importance of Posture
Written by Beth Williams, E-RYT 500 and Certified Personal Trainer We’ve all heard our Mother telling us to “stand up straight”, “get your shoulders back” or “don’t slouch” and we
Alignment-Based Movement for the mind, body, and spirit
Written by Beth Williams, E-RYT 500 and Certified Personal Trainer We’ve all heard our Mother telling us to “stand up straight”, “get your shoulders back” or “don’t slouch” and we