Winter Schedule begins - January 19, 2008

We are excited to be adding classes to our schedule. They include Kundalini and Meditation.

Single Class $18.00
10–Classes $150.00
(no credit cards, cash or checks only)

Class descriptions 
Flow
This new Saturday class is a combination of yoga techniques. Including Breathing, Hatha, Kundalini and Vinyasa.
Hatha Yoga
This is considered the grand-father of all yogas. From the Hatha experiment came the other disciplines. A slower moving class. Especially good for beginners. Breath and proper alignment are stressed. class may include standing postures, floor work, balance, backbends and inversions.
Kundalini Yoga
Is a yoga practice designed to free the Kundalini (life) energy that is held in the base of our spines. Through focused breathing exercises “Breath of Fire” and movement techniques this is accomplished. The energy of the Kundalini is released from the navel center. It rises to the crown chakra at the top of the head. The energy then descends down the chakras to the base of the spine. After reaching the root chakra it returns to the navel center. Benefits - a new clarity expands our perceptions.We understand the effect and impact of an action before we take it. Clarity of thought brings choice. Choice brings freedom. To learn more about Kundalini please visit www.kundaliniyoga.org
Vinyasa Yoga
This is a flowing style of yoga that incorporates Hatha basics. Class may include breathing techniques, standing postures, floor work, balance, backbends and inversions.
Meditation
Stress can be reduced by simple meditation techniques. This is a class in basic meditation, chanting and toning techniques for relaxation and healing.

Call or email to confirm class times. Class sizes are small (up to 10) so call or email in advance to reserve your space. If you would like to try a class, you may take the first one at no charge.